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Which sports cause the most injuries to high school…, N.J. high school baseball player sues coach for…, 22 must-read books for coaches, athletic directors, Why strength training is important for all athletes, Minnesota HS basketball coach resigns over abuse…. This message is only visible to admins. Even if your not an athlete or into any sports, just for fitness purposes, strength training is good. var plc223373 = window.plc223373 || 0; When the body has been effectively trained for power, it is more efficient at removing those wastes so you recover more quickly and may be able to repeat the effort optimally. Significant improvements in bone density have been show to occur after a mere four months of dedicated strength training. Keep in mind that muscles work in pairs, and while one compartment of a joint is shortened (contracted), the opposite compartment is lengthened (stretched). Without delving deeply into exercise physiology, suffice it to say that you have three basic energy systems and the one described above is ready for immediate use. The benefits of this occurrence are obvious; the body becomes an efficient, calorie-burning machine that factors into weight control and plays a paramount role in keeping body fat in check. With all of those key ingredients to athletic success and an improved quality of life in place, the case for engaging in a safely administered, comprehensive, year-round, progressive strength training program is on rock-solid footing. These include not only sports-specific indices, but overall health-related assets, as well. Injuries are inevitable in sport competition. Whether the concerns stem from uninformed parents/guardians, misguided coaches or athletic directors, or antiquated gender stereotyping and misconceptions, strength training still receives a bad rap in some small, restricted circles. And since muscle is the driving force (literally and figuratively) behind all of the body’s movements, increasing its cross-sectional areas with resistance training while concomitantly decreasing fat tissue improves overall athletic efficiency. Power gives athletes the explosive ability to run faster and jump higher, and it can be improved by lifting weights, running against resistance and performing plyometric exercises such as depth jumps or medicine ball throws. There's a strong correlation between squat strength, jump height and sprint speed. This system is low in capacity, but high in intensity (i.e. Numerous studies indicate that females show relatively similar gains in muscle size (i.e., pound for pound) and strength as males after several weeks of strength training. As a main component of total fitness, power is crucial for success in sports such as boxing, baseball, football, and track and field. And, while some of their ATP-PC capacity may be genetically pre-determined, effective power training creates that “winning edge” that wins races. All rights reserved. This really seems like something that most people should do. We already touched on the positive benefits to muscle and connective tissue. It is an important component in all exercise programs to enhance function, performance and decrease the risk of injuries. Multi-sport athletes have a much higher chance of being active as adults. The combination of muscle and connective tissue strength and pliability derived from strength training is crucial in dissipating the aforementioned forces that are so prevalent in both practices and games. (function(){ In terms of bone material, progressive resistance training heightens protein and mineral content. Increased bone density results in stronger bones that are more resilient to injury. The resistance can come from your body, or from free weights, elasticized bands, or specialized machines. To contact Ken Mannie about this topic or anything else you’ve read in Powerline, send him an email at [email protected]. Some researchers even suggest that strength training should be a recommended approach for helping to prevent and manage type two diabetes and other metabolic disorders. When you think of these structures as “shock absorbers” and joint stabilizers, the need for continued strengthening becomes clear. var div = divs[divs.length-1]; Think of them as the “magnificent seven” reasons to strength train. More importantly, and in light of the obesity crisis this nation is mired in with the youth population, strength training can be a viable and result-producing component when it is included as a corrective measure. Speed training through tempo runs is one of the optimal ways to improve VO2 max, notes running coach Rick Morris on the Running Planet website. Rather than leaving the strength training to athletes, it would be good for normal people to do this kind of thing as well. The amount of oxygen you produce during a workout is called VO2 max, and it determines your ability to sustain long workouts at a hard pace. A variety of movements and activities can limit the occurrence of overuse injuries associated with just one sport or skill. 75 Applewood Drive, Suite A Think of tripping and NOT falling—this may be in part due to your ability to react quickly. It makes muscles stronger. However, judging from some of the correspondence I receive from coaches around the country, there still appears to be a fairly large contingent of well-meaning coaches who are recipients of push-back regarding strength training’s efficacy and overall benefits. power) and you may train your body to improve it. An assistant basketball coach of Seaman (KS) High School, was arrested last week and charged with two counts of producing child pornography and one count of possessing it. It’s nice reading such an article on this topic. The bottom line is if for no other reason, these polestar factors on injury deterrence make strength training a requisite for all athletes. div.id = "placement_223373_"+plc223373; Only a few recognizes the importance and benefits of Strength Training. So, even when you are resting and not working hard in the weight room, your thermoregulatory system is so fine-tuned that it works overtime in assisting your body in maintaining your weight goal. Power, speed and quickness can be heightened exponentially with an increase in lean weight, even without a dramatic loss in body fat. Backup cache in use. Copyright 2020. Production via three different mechanisms for normal people to do this kind of thing well. 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