All you need to know is what is better for you depending on your health. Actually, black rice contains the highest level of this antioxidant than any other food! In the battle of grains, it looks quinoa is the new crowing prince. From quinoa to black rice: Five superfoods every woman should include in her diet Ladies, here are some superfoods that’ll give you that extra boost of energy and nutrition. Both quinoa and rice have health benefits and can be a part of a healthy lifestyle. You will notice the water getting darker. Quinoa VS Rice . As we already mentioned, black rice is most similar to brown rice when it comes to nutritional values and we all know that brown rice is one of the healthiest rice varieties out there. The same goes for preparing black rice or quinoa. Quinoa is not a grain but the seed of the goosefoot plant. Then put the lid on and set the timer for 15 minutes. Learn how to cook the perfect rice every time with three simple tricks. Copyright © 2020 What is the Best Rice Cooker. Besides, the seed is very easy to digest, which is why it is commonly recommended for people who suffer from issues with the digestive system. Incorporating healthy choices in your diet is crucial but your personal choice should also be kept in mind when choosing the foods. Editor’s note: The opinions in this article are the author’s, as published by our content partner, and do not necessarily represent the views of Microsoft News or Microsoft. When it comes to nutritional values, both black rice and quinoa are full of essential nutrients. 5) When it comes to calories, rice contains fewer calories in comparison to quinoa. Including protein-rich foods in your diet is key for proper nutrition. If you want to further improve the taste, you can use chicken broth instead of water to cook the rice in. It is also used in China for the preparation of the traditional Chinese black rice cake, as well as bread, noodles, and other deserts. Some of its health benefits include: 1) For a seed so small, quinoa is loaded with protein. Moving on to quinoa, this seed is an excellent source of protein and dietary fiber. We will be focusing on nutritional values below but right now it is important to mention that black rice is one of the best sources of iron and vitamin E when it comes to rice varieties. 2) Brown rice is a good source of selenium, magnesium, manganese, copper, calcium, and zinc. It was cultivated over 4000 years ago in the area of a lake called Lake Titicaca. Since quinoa is not a true grain, has been subject to increased demand because of changing food trends, and is predominantly grown in Peru and Bolivia, the price tag is higher than an equivalent amount of rice. The rice cooking process consists of several parts including proper rice preparation. Before you put the rice in the cooker, pour it into a bowl of clean water and mix lightly. 3) White rice is easy to digest as they are light, which is why it is recommended when people feel nauseous. It contains all the essential amino acids required by the body. Required fields are marked *. Then drain the rice one more time and pour it into the cooker. There are numerous key aspects of quinoa and rice that differentiate them in our diet and cooking. On the other hand, a serving of quinoa packs less calories per 100 grams with around 20 grams of carbs. Black rice comes with many health benefits, as it is rich in antioxidants that help our bodies fight off diseases. Rinse the rice and repeat the process until the water remains clear. The amount of fat is higher in quinoa, but not the dangerous type of fat, quinoa has a higher amount of polyunsaturated and monounsaturated fat compared to other grains, and they both … But just because it is the trend right now doesn’t mean rice is the worst food to include in your diet. There are several factors that affect the consistency, stickiness and fluffiness of cooked rice. So, let’s break it down for you to understand it better. When pitted against rice, quinoa wins the title of healthiest whole grain thanks to its protein, fiber and essential amino acid content. In comparison, quinoa is rich in both fiber and protein, and contains much higher amounts of nutrients while allowing for a similar texture. If you have one of the more advanced appliances, use the brown rice mode. 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