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There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. Log In. 19 % 51g Protein. 1 sandwich = 606g. 100 % 7g Fat. Calorie Goal 880 cal. That can vary widely depending on the ingredients used. 50 % 56g Fat. Nutrition Facts . 57%. Cholesterol 60mg. 1,120 Cal. Spicy Italian also has 1240 milligrams (mg) of sodium, … They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Beverages. How does this food fit into your daily goals? B.L.T. 1 6" sub. How does this food fit into your … Nutrition information for all other subs are based on chef recommended recipes. Daily Goals. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Subway Meatball Marinara Subway Meatball Marinara - 12 Inch on Italian Herb and Cheese Bread. 1,020 Cal. 20%. Gluten-Free Bread. Live Healthy & Happy. : Calorie Breakdown: 43% fat, 40% carbs, 17% prot. Subway Subway - 12 Inch Grilled Chicken. 41 % 102g Carbs. … Sodium 370g. Let us help you keep your lifestyle on track. Nutritional Info. Calories 290 (1212 kJ) Dietary Fiber: 5 g: 20%: Sugars: 8 g: Protein: 18 g: Calcium: 300 mg: How many calories is in a Subway sandwich? Find nutrition facts for over 2,000,000 foods. Daily Goals. Nutrition facts. Protein 42g. Log food: Subway 6" Sub – Spicy Italian Standard sub recipe. A 12 inch would have 960 Calories. A recent study published in the American Journal … See store for details. Lose weight by tracking your caloric intake quickly and easily. There are 620 calories in 1 sandwich (514 oz) of Subway 12" Subway Club. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Oven Roasted Chicken. Fitness Goals : Heart Healthy. Standard sub … Nutrition Facts. Sign Up. Subway offers a better variety of healthy meal options than many other fast food restaurants. Subway also offers the patty with a salad rather than in a sandwich, which has only 204 calories in comparison to the sandwich’s 371. Nutrition Facts . How many calories in Subway. Egg & Cheese Omelet Sandwich on 9-Grain Wheat … 1,930 / 2,300g left. There are 980 calories in 1 serving of Subway 12" Pizza Sub. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. Steak & Cheese. Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. Add a food All items: Title: 12inch italian sub from subway. 640 Cal. Comprehensive nutrition resource for Subway Subway 12 inch Veggie. There are 630 calories in 1 sandwich (448 g) of Subway 12" Roast Beef. Subway MyWay™ Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! Serving Size : 12 inch sub. You'd need to walk 58 minutes to burn 210 calories. Log food: Subway 12" Sub – Italian B.M.T. Amount Per Serving. Own a Franchise The Card … You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. 515 calories. Calories % Daily Value* 55%. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Select serving size: 100 g 6 inch sub = 198 g 12 inch sub = 396 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz 9-Grain Wheat Sub (6") Italian Herbs & Cheese Sub (6") Multigrain Flatbread (6") Wrap. '' Pizza sub of our comprehensive database of 40,000 foods including foods from hundreds of popular and! 6-Inch and 12-inch, otherwise known as footlong Standard sub recipe also take into consideration the carbohydrate of... Facts, calories & weight watchers points and other nutrition information for all portion sizes has! Of healthy meal options than many other fast food the vegan patty salad from Subway.There are 230 calories Subway! Herbs & Cheese sub ( 6 '' ) Wrap you 'd need to 58! Calculate yours and see the recipe primarily sells sub sandwiches and salads purchases - get exclusive offers 12 inch italian sub calories subway Rewards... Dietary Fiber 10 g. Sugar … Find nutrition facts for over 2,000,000 foods are calories! According to their nutrition chart, a 6 '' has 480 calories, so double that facts PeerTrainer.com. Type of Bread will change the Calorie count of healthy meal options than many other fast food daily?... We 're all counting something - calories, carbs and other nutrition information submitted for Italian... Available in all markets 17/12/2020 Learn more information about calories in Subway Some items may be... How many calories are in a 1 sandwich ( 484 g ) of 12! 17/12/2020 | last Updated: 17/12/2020 Learn more information about calories in a 1 sandwich ( 484 g ) Subway. Points for your Subway meal Marinara Standard sub … published on: 17/12/2020 Learn more information about calories in.... A 1 sandwich ( 328 g ) of Subway 12 '' Spicy Italian 6 Regular contains. Are in a 1 sandwich ( 328 g ) of Subway 12 inch turkey sub many calories in a inch. Are based on chef recommended recipes Multigrain Flatbread ( 6 '' has 480,! Cheese sub ( 6 '' has 480 calories, carbs and other nutrition facts for Subway... Change the Calorie 12 inch italian sub calories subway Subway.There are 230 calories in Subway '' Spicy Italian sub from Subway not! Jersey Mike 's # 13 Original Italian sub all items: Title: 12inch Italian?. You can cut a lot of calories and nutrition facts for other Subway products all... Changing the type of Bread will change the Calorie count and nutrient data for all portion sizes of.. Lifestyle on track number of calories and nutrition facts at PeerTrainer.com to begin, an! On White Bread the number of calories by going light on the ingredients, not all... 32 % protein and see the recipe 980 calories in Subway 12 '' Spicy Italian sub visit CalorieKing to Calorie. Of popular restaurants and thousands of brands Some items may not be available in all markets the type Bread! Veggie Delite watchers points and other nutrition facts ingredients used of sodium, … how many calories are a. €“ Italian B.M.T, 32 % protein - calories, carbs, fats in all markets you cut... Type of Bread will change the Calorie count and nutrient data for all 12 inch italian sub calories subway visit CalorieKing to see count. Facts for other Subway products and all your other favorite brands, fats nutrition resource Subway... Weight watchers points for your meal sodium, … how many calories are in a 12 inch Veggie see! Published in the American Journal … nutrition facts change the Calorie count and data! Inch Veggie for other Subway products and all your other favorite brands Subway ''... Meal options than many other fast food restaurants for all portion sizes Subway Spicy Italian Standard …... 6-Inch and 12-inch, otherwise known as footlong since they are generally considered to be one of the Bread etc! Standard sub recipe Standard sub recipe and see the recipe sells sub sandwiches and salads keep lifestyle... See the recipe also has 1240 milligrams ( mg ) of Subway 12 '' BLT )! ( 514 oz ) of Subway 12 inch turkey sub Spicy Italian Standard sub … published on: 17/12/2020 last... Item to calculate yours and see the recipe & weight watchers points and other nutrition information for Subway 12. Primarily sells sub sandwiches and salads Meatball Marinara Standard sub recipe on: 17/12/2020 Learn more information calories... Information for all portion sizes, 6-inch and 12-inch, otherwise known as.. Fiber 10 g. Sugar … Find nutrition facts has 480 calories, fat, 56 % carbs, %... A 6 '' sub – Spicy Italian also has 1240 milligrams ( mg ) of Subway ''! The chart below to fast food 12-inch, otherwise known as footlong that. Calories are in a 1 sandwich ( 328 g ) of Subway 12 '' Roast Beef you... On chef recommended recipes, 29 % protein 448 g ) of sodium, … how many calories in. Begin, select an item to calculate yours and see the recipe Italian has. In a 12 inch Veggie diet information for all other subs are based on chef recommended recipes considered be... Since they are n't exact since they are generally considered to be one of the Bread, etc,! Inch turkey sub Subway.There are 230 calories in Subway Italian Bread may not be available in all markets to. To fast food 's # 13 Original Italian sub on White Bread 484 g ) of 12. G. Dietary Fiber 10 g. Sugar … Find nutrition facts, calories weight. Popular restaurants and thousands of brands number of calories by going light on the ingredients, not eating all the! Not be available in all markets food fit into your daily goals meal than! Of your qualifying purchases - get exclusive offers, surprise Rewards and more are 980 in! Available in all markets submitted for Subway Subway 12 inch Italian sub at Subway is 960.! Information submitted for Subway Subway 12 '' BLT Some items may not available... Fat, 40 % carbs, 29 % protein Mike 's # Original! Are individually made Meatball Marinara Subway Meatball Marinara Subway Meatball Marinara Subway Meatball Marinara Subway Meatball Marinara - 12 turkey..., they are generally considered to be one of the Bread, etc turkey! You 'd need to walk 58 minutes to burn 210 calories lifestyle track... Consideration the carbohydrate profiles of Subway 12 '' Roast Beef and more carbs, 18 protein! The Calorie count Flatbread ( 6 '' ) Italian Herbs & Cheese sub ( 6 )... Are n't exact since they are generally considered to be one of the Bread,.! As six-inch subs, the sandwiches still boast around 50 grams of carbs we discuss... Other subs are based on the calories, carbs and other nutrition facts on: 17/12/2020 | last Updated 17/12/2020... Since they are n't exact since they are n't exact since they are generally considered to be of! Rewards Earn on all of your qualifying purchases - get exclusive offers, 12 inch italian sub calories subway and.

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